Workout the the Week: Total Body Kettlebell
This weeks WOW workout is a total body Kettlebell Crusher! These 5 exercises will help elevate your heart rate, burn calories, build muscle, and melt fat! Do all five exercise for 1 round and repeat 2-3 times total. Rest about 30 seconds in between sets. Have a great workout!!
LETS GET STARTED!
1. Kettlebell Swings 15 reps
Keep the chest up during the movement and try to generate all power/momentum with your hips.
2. Kettlebell squat punches 15 reps
3. Kettlebell Rows 15 reps/arm
Squeeze hold at the top of the movement
4. KB forward lunge to reverse lunge 30 reps
5. KB sumo squat to high pull 15 reps
For more help with your workout routine contact one of our elite personal trainers