Workout the the Week: Dumbbell Destruction!
This weeks workout is a dumbbell circuit! It is going to be a total body, heart rate elevating, fat burning circuit that is guaranteed to get you sweating! Have fun and feel free to share the workout or video.
The point of this workout is for it to be high volume, a lot of reps, and to keep the heart rate elevated. The workout should last about 3 round. Keep the rest short in between exercises and one you finish the cycle take a longer break before starting over. Find a pair of dumbbells either at home or at the gym that would be moderate weight for you. *Note* the lateral raises might have to have lighter weights to accomplish the movement properly.
LETS GET STARTED!
1. Chest Fly to Skullcrusher 15 reps
2. Renegade Rows 30 Reps (15 each arm)
Do your best to keep your hips from rolling over.
3. Shoulder Lateral Raise w/ Trunk Rotation 15 cycles
Twist Both Directions per cycle
4. Deadlift to Bicep Curl 20 Reps
5. Wall Sit + Bicep Curls 20 Curls