Workout the the Week: Resistance Bands
This weeks workout is a Total Body Resistance band workout. The benefit of this workout is it can be done anywhere! As long as you have a place to hook up the band you are ready! Have fun and feel free to share the workout or video.
LETS GET STARTED!
1. Squat to Row 15-20 reps
2. Standing Bicep Curls 15-20 reps
Can do curls alternating or together.
3. Tricep Kickbacks 15-20 reps
Standing on the band from the bottom, lock the arms in at the side, kickback those arms
4. Band Squat to Overheard Press 15-20 reps
5. Shoulder Upright Rows 15-20 reps
Repeat workout 3-4 rounds
For more help with your workout routine contact one of our elite personal trainers