Workout the the Week: Abs Circuit
This weeks WOW workout is a killer ab circuit. Each exercise should be timed for 1 minute each and rest about 45-60seconds in between each exercise. If at any point the 1 minute is too long, rest for a second, and get back up and keep trying. Push yourself, we believe in you!
LETS GET STARTED!
1. Low Plank 1 minute
Make sure to breathe! If you need to rest drop to a knee. Couple breaths. Get back up and GO!
2. Mountain Climbers 1 min
Cycle those legs as fast as you can keeping the core tight and driving those knees toward the opposite wrist.
3. Scissor/Flutter Kicks 30-30sec.
Scissor kicks the legs move out then in crossing the feet over. Flutter kicks the legs go straight up and down.
4. Leg raises with Side/Side drop 1 min.
5. V-Sit Up
Modified version is with hands back and on ground. As you get stronger bring hands up toward your chest.
For more help with your workout routine contact one of our elite personal trainers