WOW WORKOUTS: WORKOUT OF THE WEEK 

Every workout highlights a specific piece of equipment for and a workout you can do anywhere!


Total Body w/ Resistance Bands

Personal Trainer Jessica total body band workout walnut creek

Personal Trainer Jessica total body band workout walnut creek

Dumbbells Only: Total Body Crusher

Personal Trainer Baron showing you a dumbbell circuit in walnut creek

Personal Trainer Baron showing you a dumbbell circuit in walnut creek

Dumbbells Chest and Back

Personal Trainer Baron Showing a killer chest and back workout walnut creek

Personal Trainer Baron Showing a killer chest and back workout walnut creek

15 Minute Ab BURNER

Personal Trainer Jessica doing 15 minute abs San Francisco

Personal Trainer Jessica doing 15 minute abs San Francisco

Bodyweight HIIT Workout

Personal Trainer jess showing HIIT Training Workout San Francisco

Personal Trainer jess showing HIIT Training Workout San Francisco

Kettlebell Total Body Calorie Burner

Personal Trainer Jessic showing Kettlebell Circuit san francisco

Personal Trainer Jessic showing Kettlebell Circuit san francisco