Workout the the Week: Chest and Back Supersets!

This weeks WOW workout is a chest and back crusher.  We are going to utilize a pair of dumbbells to work your upper body with supersets.  Do each exercise in the superset back to back, rest, and then get started on the next pair.  Have fun and enjoy the gains. 

 
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Superset 1

1. Dumbbell Rows 20 reps

 

in home kettlebell workout
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2. Supinated front raises 20 reps

kettlebell squat to punch in home workout

Superset 2

3. Renegade Row to Pushups 10 reps

Row each arm then push up. 

Rows with Kettlebell in home workout
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4. Hand Walks 30 reps

Walk the hands out-out then in-in. 

in home personal training lunges
In Home personal training reverse lunges

Superset 3

5. Floor Press w/ a leg raise hold

 

personal training sumo squat to high pull

6. Dumbbell Pullover

 

 

 

 

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For more help with your workout routine contact one of our elite personal trainers