Education

-National Academy of Sports Medicine (NASM) certified trainer

-NASM certified Corrective Exercise Specialist 

Specialties

-Body composition: Fat/weight loss

-Strength and muscle gain

-Structural and muscle imbalances 

Biography

Jessica Garcia is certified by the National Acadamy Of Sports Medicine (NASM) as a personal trainer and holds her specialty in corrective exercise (CES).  Jess's style of training incorporates corrective exercise with a bit of high intensity weight training. During consultations she does postural analysis and corrects any muscle imbalances you have. Once the foundation is built she likes to turn the fire up and get your muscles burning! Whether you are looking to lose weight, build muscle, or look summer ready all year round, Jess will get you there! Your sessions with her will not only be motivating and exciting but also extremely informative. If you're not learning and building, she’s not doing her job! 

 

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