Workout of the WEEK!

 

High Intensity Interval Training! This Workout can be done in-home, outdoors, or at your gym.  No Equipment needed either. Have fun sweating it out!

 
 
HIIT workout
 

This workout is a High Intensity Interval training Circuit.  Perform each set back to back and then rest 1 minute after, Repeat for 3 Rounds.  Lets Get Into It!


personal trainer jumping jacks

JUMPING JACKS FOR 30 SECONDS

In Home Personal Trainer High Knees

HIGH KNEES FOR 30 SECONDS

Burpees in home workout

BURPEES FOR 15 REPS

personal trainer air squats

AIR SQUATS 15 REPS

personal trainer plank punches

PLANK PUNCHES 30 SECONDS

REPEAT FOR TOTAL OF 3 ROUNDS!!


For help with your training program Schedule a 1 on 1 Complimentary Orientation with one of our elite trainers!